February 28, 2015

Finding Freedom from Panic Attacks, Fear, and Anxiety

Welcome to the Season of Peace website! We are so glad you found us. It's our passion and prayer to help you in your battle with anxiety, fear, panic attacks and depression.

We have numerous stories and personal testimonies of those who are now free from this crippling condition. We also provide weekly messages and helpful information. Please join our community of faith, hope and love!



Articles

Freedom from Fear

Freedom from Fear

Everyone experiences fear. For many, it's a subtle, gnawing feeling that something is not quite right. For others, however, it's crippling and debilitating. Fear can affect every area of our lives--our … [Read More...]

Season of Grace Book

Season of Grace – New eBook

I'm very excited to announce the release of my Book, Season of Grace - Finding Freedom from Panic Attacks, Fear and Anxiety. Since I was a teenager, I struggled with crippling panic attacks, anxiety and … [Read More...]

What is Stress?

What is Stress?

When it comes to fear, panic attacks and anxiety, stress can be a key trigger. But, what is stress and how does it affect us? Here's one definition of stress: "a state of mental or emotional strain or … [Read More...]

Is Freedom from Fear and Panic Attacks Really Possible?

Is Freedom from Fear and Panic Attacks Possible?

Through most of my early life, when fear and panic attacks were rampant, I would often ask myself this question: can I really be free from this? Back in the 80's when I was really struggling with panic … [Read More...]

Are Panic Attacks Physical, Mental or Spiritual? Yes.

Are Panic Attacks Physical, Mental or Spiritual? Yes.

When it comes to anxiety and panic attacks, I'm often asked if it's a physical experience, a mental struggle or a spiritual battle. In my own experience and what I've heard from others, it's rooted in all three … [Read More...]

How to Not Fight Fear

How to Not Fight Fear

When it comes to overcoming fear, one of the most important tools I learned was how to not fight fear. It's actually quite a paradox. When fear strikes, our instinct is to fight hard against the onslaught of … [Read More...]

Finding Peace with God

Finding Peace with God

What is is like to have peace with God? Is it even possible? I believe with all of my heart that peace with God is possible, and that he's is constantly wooing us to spend time with him. But, you don't … [Read More...]

Finding Rest in the Obedience of Christ

Finding Rest in the Obedience of Christ

Continuing this series on Finding Rest, I want to share a bit about what it takes to enter into God's rest. For anyone struggling with anxiety and fear, our relationship with God often feels strained and … [Read More...]

Finding True Rest

Finding True Rest

For anyone who has battled anxiety or panic attacks, the thought of rest can feel foreign, even elusive. Racing thoughts, constant anxiety, and anĀ unsettlednessĀ seems to linger no matter how much we … [Read More...]

Can caffeine cause anxiety and panic attacks?

Can caffeine cause anxiety and panic attacks?

Over the past decade, there has been a substantial increase in the consumption of caffeinated drinks. These include coffee, sodas, tea, and energy drinks like Red Bull, Monster, Rockstar and 5-Hour Energy. All … [Read More...]

A Prayer for Panic Attacks and Anxiety | Bible

A Prayer for Panic Attacks and Anxiety

When I was trapped in this cycle of fear, panic attacks and confusion, I had prayers printed out that I would often read through and listen to. With my mind racing, it was difficult to focus and really press … [Read More...]

How to help someone struggling with panic attacks

How to Help Someone Struggling with Panic Attacks

For those who have never experienced crippling fear, anxiety or panic attacks, it can be difficult to know how to help someone struggling through this "dark night of the soul." Not knowing what to say, what to … [Read More...]