February 4, 2012

Renewing the Mind: Brain Power

Renewing your Mind - Brain Model

Our brains are amazing! At a mere three and half pounds, our little organic computer consists of more than 10 billion neurons communicating with one another through more than 10 trillion synaptic connections. The electrical activity in your brain … [Read more...]

Renewing the Mind: Changing the Way you Think

Renewing your Mind

I'm starting a new series called Renewing the Mind. This battle with fear, panic attacks and anxiety is waged primarily in the mind. Through years of improper programming, the enemy has been able to influence our way of thinking through bad … [Read more...]

How to Stop a Panic Attack

Five Steps on How to Stop a Panic Attack

When fear strikes, and your body and mind move into this fight or flight mode, it can be very difficult to stop the cycle of panic. Your body begins releasing adrenaline, preparing to run from danger or to stand up and fight. Your focus narrows. Your … [Read more...]

How to Stop Anxious Thoughts

How to stop Anxious Thoughts

Now that we've wrapped up a couple series on The Love of God and Freedom from Fear, I want to share some simple, practical messages on dealing with fear, anxiety, and panic attacks. Our struggle with anxiety and anxious thoughts primarily happens … [Read more...]

taking control of your thoughts

Those who battle anxiety and fear know the onslaught of thoughts that can spin wildly out of control. The cycle of "what if's" seems to take over your mind, igniting total panic and helpless feelings of being out of control. It starts with a thought … [Read more...]