Finding hope from fear, depression, anxiety and panic attacks.
Panic attacks are caused by a variety of issues. It's a multifaceted condition that varies from person to person. Everyone's situation is unique, but there are patterns and common experiences that seem to trigger those unwanted adrenaline … [Continue reading] about What causes a panic attack?
In this short series about practical steps on how you can overcome fear, panic and anxiety, I want to include a post about some of the common dietary triggers of panic attacks.I need to start with a disclosure that I am not a doctor, a dietician … [Continue reading] about Foods and Drinks that can Trigger Panic and Anxiety Attacks
When anxious and fearful thoughts come flooding in, it can be very difficult to quiet your mind and connect with God in prayer. In the middle of a panic attack, the last thing on your mind is getting alone with God. But, prayer can be very helpful in … [Continue reading] about How to Pray against Anxiety Attacks, Panic and Fear
When I first become a Christian, I was still struggling with fear and panic attacks. In fact, I expected God to instantly step in and deliver me from all the fears. After all, "God has not given us a spirit of fear, but of love, power and a sound … [Continue reading] about Breaking Free from Panic Attacks
The counselor looked me right in the eye, pointed at me and said, "You are a Ferrari!"He definitely had my attention, but I was curious what he meant."You are this incredibly, efficient machine, built for speed and performance." I started to … [Continue reading] about Wired to Malfunction